BREAKING INTO BLOSSOM
HERE'S WHAT YOU GET WHEN YOU SIGN UP
- Lifetime access to all the material (this includes coursework as well as videos, recordings and further resources that will help you master the techniques you will learn during the course)
- Access to a private Facebook group that connects you to the community of women who are or have complete the course (including myself).
- If you're feeling stuck, lost or unsure of your next move (whether it's family, career or the myriad of other things that you feel are holding you back) then I promise that this course and this community you will find a strong sense of self and relearn how to take back you power and make things happen for yourself.
WHAT DOES THE COURSE LOOK LIKE?
- Each week focuses on a different area and besides the guides and videos, there is also worksheets and assignments. The goal is to get you to put into practice what you learn, so the more you can stick to the plan, the better the results for you will be.
- We meet online for our scheduled weekly lesson and group discussion (don't worry it will be recorded so you'll still have access to that session). This lasts anywhere from 60-90 minutes.
- As a mother of 3, a business owner and a teacher I get how little time we have to focus on ourselves. Your time commitment here is minimal, besides the weekly online meetings, you'll perhaps have to focus another hour or two to the coursework. But because this course is about putting ideas and tools into practice, the rest of the learning will happen in your daily life. It's a dynamic process that will leave you in a very different place (in terms of self confidence, overcoming your limitations and achieving the goals you set out for yourself when you started).
COURSE OUTLINE
WEEK 1: TAKING THE LEAD
From the boardroom to the bedroom, public office to personal relationships, stop waiting around for the career--and life--that you want and start taking the reins!
WEEK 2: POWER UP
Navigating the narrowest corridors of sexism (both at home and at work) can be exhausting. Whether we like it or not we have to figure out a way to empower ourselves. While society has led you to believe that your body is problematic and imperfect, I will share with you my tools to strengthen body language and teach you 'power language' so you can speak up, stand out and kiss ass!
WEEK 3: SPEAK OUT
Here we take a deeper dive into developing confidence and clarifying your intention. Learn how to speak (verbally and physically) in a way that boosts your message and gets you the desired result.
WEEK 4: DEFINING BOUNDARIES
We offer insights and exercises into building and maintaining better boundaries that will set you free. Find a strong sense of self-worth by deciding what your core-values are and sticking to them not just through your words, but through your behavior.
WEEK 5: LESSONS IN DOING LESS AND LEARNING TO LET GO
What is that saying...Don't sweat the small stuff and don't pet the sweaty stuff! But seriously, do you know what women don't have alot of pockets in our clothes, so that we learn to carry everyone else's stuff (physically and emotionally). It's time you let that go, give yourself room to breath and discover new ways of being.
WEEK 6: LEARNING TO MAKE EFFECTIVE DECISIONS AND THINKING ON YOUR FEET
When we lack self-confidence we struggle to assert ourselves and make our own decisions. While self-esteem comes from good decisions, it's hard to make decisions when you lack confidence. In this final week you will not only learn how to achieve self-confidence, but uncover the spark you need to assert your power and make those important decisions.
About me
I've integrated my work and knowledge into this course, to give you the very best of what I have to offer. My background in dance and fitness, gender studies, movement analysis and body language, leadership training, women empowerment, cognitive neuroscience and somatics (how we move our body impacts how we think and feel), psychology, teaching and learning as well as human behavior offers me a unique and deep perspective on bodies, behavior, society and culture. I have approached this work more critically, utilizing different lenses in order to understand and investigate multiple sides of a complex problems. My life has been dedicated to making the lives of women and girls better. My desire is to encourage you to freely pursue your life and career, leaving your self-doubt at the door. I am confident that the techniques and tools I offer you here will serve you to in finding your own empowered path. Give yourself permission to discover your true potential. I look forward to sharing this journey with you.
GET READY TO BREAK INTO BLOSSOM
SPRING SPECIAL ONLY
$179
I'm so looking forward to working with you. Unfortunately enrollment for the next Breaking Into Blossom course is closed.
But don't worry, because I will be running another. So if you want to be notified the next time we open registration, enter your email below. That way you'll ensure you don't miss out on this amazing journey.
As a thank you for your interest, I'll send my BODY & ME mantras your way. Here's one of my faves! I have my list up on my bedroom wall to claim my own sense of power over my body and my life.
